"I would go slow today." I told myself. Having dont 50km trail the day before, I did not wish to push myself for this 30km and risk getting any injury for myself.
3 x 10km loops.
Targeted pace: 1.5 hr for every 10km.
Posing with my twin medals earned this weekend. TNF and Newton.
I done it! Yes!
My legs after the TNF and Newton. A blister on my left heel. My 2 big toe nails are purple. All due to TNF.
Had szechuan steamboat buffet at Chinatown after that.
1st 10km: 01:20:14.98
2ns 10km: 01:29:14.22
3rd 10km: 01:10:14.22
Net Time: 03:59:43.42
Overall Placing: 1009 / 1280
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